Mindful Movement is a spiritual practice offered as a pathway to balance and embody middot – innate qualities of character highly valued in the Jewish tradition.
Through gentle movement, accessible postures, and attention to breath, cultivate strength, flexibility and ease of mind. All welcome.
Class led by Holly Glick, LICSW, Registered Yoga Teacher 500 hours, Qualified Teacher of Mindfulness Based Stress Reduction
Classes meet on Zoom, Monday mornings @ 8:45-9:30, beginning October 3rd through November 21st (no class 10/17). The Zoom link can be found on the Weekly Schedule.